Are you looking for a physical activity that is easy, simple, and does not require fancy equipment, and will help you get the ideal body shape? Well, try walking for weight loss.
Why walk will lose weight?
The walk is the foundation of all aerobic exercises. Therefore, the walk will provide you with all the benefits of aerobic exercise as a healthy heart, improve overall fitness and energy levels, increases blood circulation and stamina. It helps in increasing the percentage of body mass (bones and muscles) and lower percentage of body fat.
In addition to being low injury impact exercise, walking can also be practiced by anyone, no matter what your age or fitness level. This provides less pressure on your joints than running or cycling. In addition. You do not need to go to the gym, gymnastics club to do so. You can walk in any park nearby or even inside your home.
How many calories will be burned?
The answer to this question will vary from one person to another depending on the person’s weight, speed walking, leg length, etc.. On average. however, people weighing 150 pounds, runs at a speed of two to three and a half miles in an hour can burn 80 calories per mile. Walking regularly can reduce your weight by more than a pound a day.
How to walk to lose weight?
If you are familiar with the lifestyle so far, you can go for a walk 20 minutes in the morning and walk 30 minutes after dinner. If you do not have so much time off, then try walking for 5 minutes every hour or leisure time. You can then proceed to walk fast, walk away or a road marathon to benefit further.
Until then try to make a commitment to small lifestyle changes that help will help you healthy. Walk at least an average of 10,000 steps a day to lose weight. You can achieve this by increasing your daily activities such as walking to the market, using the stairs instead of the elevator, take a few minutes break from your work to walk in the office.
To keep yourself motivated, find a running mate like your family, friends or even your pet dog. Add the control diet for a walk on a regular basis in order to obtain a sustainable healthy life.