Many emerging diseases associated with aging. Because along with the declining condition of the body and the brain, the disease would easily come to attack someone, especially if his life was not filled with healthful activities since a young age. Of the many diseases that attack the elderly, Alzheimer’s is the most widely spread. Despite these risks can not be prevented, but at least you can try to prevent it.
Quoted from Huffingtonpost, here are some activities that can help reduce the risk of brain deterioration as a result of the Alzheimer’s disease.
Doing homework and daily exercise
According to a study published in the journal Neurology, simple activities such as cooking, cleaning, and washing dishes is often associated with a reduced risk of Alzheimer’s disease, even effects for those aged 80 years and above.
The researchers also found that people perform daily activities just under 10 percent had twice the risk of developing Alzheimer’s compared with those who are regularly active in the top 10 percent in their daily life.
Talking with two languages
A study in the journal Trends in Cognitives Sciences shows that speaking two languages with the ability to strengthen and protect the brain from dementia (dementia). That is because when a person should talk to one of the two languages at any given time, the brain will continue to run and the results will form a condition that helps to avoid mental conflict.
“It is similar to a reserve tank in a car. If you run out of fuel, you can still keep going because there’s little fuel from the reserve tank, “said the researcher, who is also a Canadian psychologist, dr. Ellen Bialystok.
A study showed that the compound in turmeric called Curcumin has the strength to fight Alzheimer’s disease. The results, published in the journal PLoS ONE also shows the same thing, namely Curcumin works by reducing the amount of oligomers that act as a precursor of the formation of amyloid plaques in the brain.
The conclusion of the researchers is curcumin has various effects such as lowering beta-amyloid plaques, delayed degradation of neurons, anti-inflammatory, antioxidant, and decreased formation of microglia that can improve memory impairment in Alzheimer’s patients.
Do crossword puzzles
The researchers of the Universität Erlangen Nürnberg in Germany conducted a study on the number of dementia patients in nursing homes and ask them to do sports like bowling and do crossword puzzles together. Participants were also asked to spend time making wooden tools and gardening. The result, researchers found that all of these activities gives the same effect on the brain function of participants when compared with drugs used in dementia.
Walking has been proven to help heal the body. With regular walking 6 to 9 miles a week, the elderly can reduce the risk of dementia and other brain function problems that may happen to them.
Eating fish and nuts
One study found that eating foods with a high content of omega-3 fatty acids such as fish, nuts, and chicken, can reduce levels of beta-amyloid protein commonly associated with the cause of Alzheimer’s disease. The researchers concluded that higher consumption of omega-3 fatty acids, then the lower the content of beta-amyloid in the blood.
Drinking green tea
According to researcher Edward Okello, a refreshing green tea could actually give strength to fight Alzheimer’s disease. When green tea is digested by enzymes in the gut, the resulting chemicals protective effects as well as more effective fight main triggers of Alzheimer’s when compared to tea is not digested.
With attack prevent Alzheimer’s disease, I hope you get to enjoy old age to remain in a healthy condition.