Awareness for a healthier life is increasingly improved. Even when shopping in a modern market will surely find the products that are labeled fat-free. Ranging from pastries, biscuits, bread, milk, and others.
But if you want to run a low-fat diet to maintain low cholesterol levels, you should consider the content and materials basis. Some health experts even warn that food “fat-free” does not guarantee a trouble-free health.
The term “fat-free” does not really wrong. Food labeled “fat-free” does not contain fat at all. According to the Food and Drug Administration in the United States, foods that promote “fat-free” can only contains less than 0.5 grams of fat per serving.
Meanwhile, the food is “low-fat” must contain only less than 3 grams of fat per serving. Reduced-fat foods should have a fat content of 25% lower than the original product. While snacks should have 1/3 fewer calories or fat should be 50% smaller than the original product.
Problems often arise, if the “fat-free” will lead to “free taste”. Therefore, in order to replace the lost flavor food manufacturers tend to add other ingredients in the product, particularly sugar, flour, thickener, and salt. Well, here’s the ingredients that can actually double the number of calories in siblings.
Food or beverage “fat free” is not a ticket to a low-fat diet. Then what? A study had concluded that the “villain” may not be a major health how much total fat in the diet is reduced.
The statement is proved by a study conducted by the Women’s Health Initiative were published in 2006. In that study found that women who ate a low-fat diet and those who do not, it has a rate of heart attack, stroke, and other forms of cardiovascular disease are almost the same.
Now nutrition experts use the term “good fats” and “bad fats”. Keeping fat less than 30% of total calories is still important, but more importantly ensures that fat is fat consumed is good for.
Fats are “good” fats include monounsaturated and polyunsaturated. Monounsaturated fats like canola oil and olive oil, has been able to reduce levels of “bad cholesterol” in the bloodstream and increase levels of “good cholesterol”.
Excessive LDL cholesterol can lead to atherosclerosis and heart disease. In contrast, HDL actually clean up “bad” cholesterol from the blood. Polyunsaturated fats are found in fish such as tuna and salmon that can help lower LDL cholesterol.
Knowing this, then do not give up in developing a low-fat diet. Since reducing the consumption of saturated fat, trans fat, and cholesterol may reduce levels of fat in the bloodstream.
It also helps you reduce the number of calories you eat as fat contains more calories than protein or carbohydrates. This would help to maintain a healthy weight.