Every bite is delicious and healthy apple

Apples are not only delicious but also have many benefits. Here are the good things you can take from the apples that can be consumed every day.

Preventing Diabetes

Some types of diabetes it can be cured, by eating an apple every day, for about 3-4 months. The content that is in the works to restore the function of apple pancreas to produce insulin. In the case of diabetes, impaired performance and the pancreas can not produce insulin properly (it is not producing at all). For those who are lazy or do not like to eat apples, can be replaced by drinking apple cider vinegar (apple cidder) regularly. Apple cider vinegar is usually available in supermarkets and pharmacies. Eating apples by chewing more advisable because in the process of chewing stimulation occurred several glands in the mouth area.

Reduce the Risk of Stroke

Potassium is a mineral that works to improve the regularity of the heart rate, activating muscle contractions, regulating delivery of nutrients to cells, control fluid balance in the body’s tissues and cells, and helps regulate blood pressure. According to the study, one serving of apples can reduce the risk of stroke by 40%.

Reduce the Risk of Heart Attack

Pectin can also bind to a variety of substances, including cholesterol, and reduce the absorption from the intestinal tract. Forms of fiber can lower blood cholesterol levels. According to the study, the levels of pectin in apples can lower LDL cholesterol content by 10% and lower HDL cholesterol content by 20%, which are both a cause of heart attacks.

Currently, coronary heart disease being the major killer diseases in many countries including Indonesia. According to WHO (1999), 25 percent of deaths in Indonesia caused by heart disease and stroke. Heart disease is no longer the monopoly of the upper economic classes. Those who live from hand to mouth economy also should be aware of heart disease.

Improve Endurance Body

Eating an apple before a workout can increase your exercise endurance. Apples contain an antioxidant called quercetin, which helps improve durability by making more oxygen available to the lungs.

Teeth Cleaning

Crisp apple flavors can help release sticky materials in teeth, as well as trigger salivation, so as to clean the teeth.

Apples contain high antioxidant, anti-oxidants can also help lower bad cholesterol, lower bad cholesterol will be cover you from heart disease.

Bone Protection

French researchers found that a flavanoid called phloridzin that is found only in apples may protect post-menopausal women from osteoporosis and may also increase bone density. Boron, another ingredient in apples, also strengthens bones.


One recent study shows that children with asthma who drank apple juice every day can reduce suffered asthma than children who drank apple juice only once per month. Another study showed that children born to mothers who ate a lot of apples during pregnancy have lower rates of asthma than children whose mothers ate few apples.

Neutralizing toxins

Many organic acid that serves as a neutralizing toxins, anti-cancer, help the body’s metabolism and reduce sugar levels increase during the process of the breakdown of carbohydrates.

Benefits Other multicomplex

In addition, there are many benefits of apple juice, among others, the following:

Relieves diarrhea
Apple juice can fend off viral infection
Preventing tooth decay and gum disease
Strengthen Kidney
Fight arthritis