One way a good rest is sleep. At nightfall, it was the best time to rest his body and mind to sleep. However, sometimes there are just some things that make you be sleeping soundly. So in the morning too, when you wake up it feels like to be lazy and still lack the break.
There are some foods that can help you to sleep more soundly, and there are also foods that you should avoid. Reported by AskMen, here are foods that you should avoid before bedtime.
Ice cream is known as a menu that can calm the mind under stress, but do not eat before you sleep. Ice cream contains a lot of fat, because during sleep the body is able to burn fat, then the ice cream you eat will turn into fat.
The simple reason why you should not eat before bed is celery, celery is a natural diuretic containing substances. It will cause you to urinate more than usual.
One easy way to fill the stomach is made pasta, but it was not the ideal food to be consumed at night. Pasta contains carbohydrates, coupled with oil, cheese, heavy cream, and sauces. When you sleep after eating pasta, it’s all going to turn into fat.
Pizza is not a snack. When the bed is supposed to rest your body, by eating pizza then your body has to work twice as much to burn all the fat contained in the pizza. Not to mention the added acidity of the tomato sauce, toppinh cheese and meat, and oil.
High sugar levels in the candy can create brain waves become less good, especially if taken before bed.
A bowl of cereal is good for a breakfast menu in the morning, but it is not an option that is recommended to be consumed before bed. Because sometimes cereals contain high amounts of sugar and refined carbohydrates.
Besides having the effect of aroma on the mouth, sometimes garlic also has the effect of disturbing the stomach, which causes stomach pains. So, if you have the stomach vulnerable to acid, keep eating garlic before bed.
Dark chocolate is a source of caffeine, which gives euphoric effects. Due to the effects of caffeine makes the heart created continue to be active, the dark chocolate is not a good food consumed before bed.
Alcohol may interfere with restorative sleep someone. In addition, people who consume alcohol regularly or tends to excess, has the potential to create a cycle of frustration. As a result, even at bedtime he would easily wake up in the middle of the night.
Red meat contains high protein and fat. By eating before bed, you will make the body work harder to burn while sleeping.
To get a peaceful sleep, all systems of the body should be able to break that up. That way, when I woke up in the morning was the mind and body become fresh again.