The style of dress is sometimes determined by the season is going. When winter or rainy, you may be more likely to wear clothes that cover the body and made of thick. If summer has arrived, thin clothes and mini was already preparing to decorate your appearance.
By choosing clothes that show curves, you mean should also be prepared to shape the body beautifully. So clothing can perform optimally in your body without having a protrusion of fat that makes a shameful display.
Many people who used to do a strict diet to get the desired shape in a fast way. However, you can get the best body shape with an effective diet in just one month. It must begin now.
“It’s time to be realistic and act real,” said Jim White, a dietitian and a personal trainer at the Academy of Nutrition and Dietetics. “One month is not enough time to eliminate all fat winter, but do not despair, because you can still eliminate 2 pounds or lose a dress size.”
“Eating healthy food is a must if you want to lose weight,” said Jim White of the basic rules for eating healthy foods.
Eat foods that are not processed, focusing on vegetables, less protein and carbohydrates with moderate size. “If the food had been packed in a box and having three or more basic ingredients, you should not eat it,” said Jim.
Jim also added in order to reduce the use of sodium, because it makes these substances can cause your body to grow. Also avoid sugar in any form. Jim also be careful in the use of calories and sugar that are in beverages, such as fruit juice.
“Read the product label and look for the sugar content in any form,” said Jim. “Usually can be identified by the suffix” ose “, but it is not always like that.”
“Always drink water! The majority of your fluid intake should come from the water, as it may also help satiate you, “Jim said. “Plus, your body needs enough fluid to function properly.”
Keep a food journal if you find it difficult to change their eating habits. According to Jim, the people who write what they eat, their weight tends to fall more than those who do not write it down.
Diet must be only one part of the full process. Eating a healthy diet can prevent weight gain, but exercise is also quite helpful in reducing and tightening your area disturbing.
“The best way is sustainable sports style combined with doing two or more strengthening movements without a break, followed by a high intensity cardio intervals. Then repeat again. Combine with 20-45 minutes of cardio six days a week, and you can get a beautiful body in quick time! “Concludes Jim.
Ideally, you perform the exercise for 30 to 60 minutes, for 3 to 4 times a week. With attention to some tips from Jim, you can get the desired shape immediately.