A month Dieting For The Body Beautiful

The style of dress is sometimes determined by the season is going. When winter or rainy, you may be more likely to wear clothes that cover the body and made of thick. If summer has arrived, thin clothes and mini was already preparing to decorate your appearance.

By choosing clothes that show curves, you mean should also be prepared to shape the body beautifully. So clothing can perform optimally in your body without having a protrusion of fat that makes a shameful display.

Many people who used to do a strict diet to get the desired shape in a fast way. However, you can get the best body shape with an effective diet in just one month. It must begin now.

“It’s time to be realistic and act real,” said Jim White, a dietitian and a personal trainer at the Academy of Nutrition and Dietetics. “One month is not enough time to eliminate all fat winter, but do not despair, because you can still eliminate 2 pounds or lose a dress size.”

“Eating healthy food is a must if you want to lose weight,” said Jim White of the basic rules for eating healthy foods.
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High Blood Have Been Saved

Hypertension or High Blood if left unchecked, the long-term hypertension can damage the brain, heart, blood vessels, and kidneys. Fortunately, hypertension, including diseases that can be controlled and avoided, even without medication.

The pattern of life that determines whether we avoid hypertension or not. Here are descriptions of kompas.com on how to avoid hypertension.

One way to avoid high blood pressure is to maintain ideal body weight, then do the following:

1. Walking
Routine road quickly proved to be effective for lowering blood pressure in hypertensive patients up to 8 mm Hg. Exercise also helps the heart to use oxygen more efficiently so that it will not work too hard to pump blood. Perform various types of cardio exercise at least 30 minutes every day.
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Time to Clean the Colon

Ever feel uncomfortable because the bathroom floor was not clean? Or look at a room or work space a mess? If you are preoccupied with the lack neat in sight what the invisible. For example, the cleanliness of the digestive organs.

Guts example. Every day should be working, digesting whatever owner entered the body. Guts also need to be cleaned. If not then it could cause health problems.

It triggers a reaction in the digestive system of a sense of bloating and even nausea. Not only that, you will also be difficult bowel movements, headaches, and tired.

For it does not happen, you have to clean the colon regularly eating foods bowel cleansing. If you always eat a high fat diet and rarely eat foods bowel cleansing, the colon will always work hard, and in dirty conditions.

Not only flatulence but also at increased risk of colon cancer. To keep your gut healthy and avoid feeling bloated, eat the following foods.
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Teens Take On Health Care

Adolescence is the most vulnerable. Physically and mentally transfer that occurs in the age of the children become teens often cause problems of its own. Adolescence is when reproductive organs in the body begin to function.

For both young women and men, will change the shape, adding functions and at this stage, many young people get the information as possible so as not to shock or interfere with his own body.

Taking care of reproductive health should also be introduced, ranging from the possibility of disease to what if the illness is over. Better information obtained from parents or teachers at school, despite the information flowing on the Internet.

Reproductive health is a state of perfect health physically, mentally, and socially, and not merely free from disease or disability in all aspects relating to the reproductive system, its functions and processes.

Then reproduction health according to WHO is a state of physical, mental and social whole, not only free from disease or disability in all aspects relating to the reproductive system, its functions and processes. Continue reading “Teens Take On Health Care”

When the intake of Sports Nutrition

Having a healthy body and not susceptible to disease is everybody’s dream. However, with all the density is done in day-to-day activities, it would have a few things that may harm our health. Therefore, exercise is one of the most effective ways to maintain fitness and mind to stay focused.

To require the ideal body shape, you do not need to undergo a strict diet, with regular exercise any desire can be realized. By eating the right foods and appropriate portion before exercising, the results of the exercise will become more leverage. Here are some of nutrition in the foods that can help you increase your energy so that sports performance can reach the maximum point, as reported by the Health Me Up.

Yogurt
According to fitness experts, Namrata Purohit, yogurt is quite friendly to the stomach and digestive system. Because yogurt in a small serving contains calcium and protein, and a little natural sugar. That’s why yogurt is the right choice to be consumed before exercise. For extra energy, you can add a bit of whole grain cereals, fresh fruit, or honey.
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Can Chocolate Fight Viruses?

A number of diseases: AIDS, dengue, hepatitis, herpes, influenza, and polio, known to be caused by a viral infection to specific cells from humans. Infection by any virus is essentially an attempt to replicate the virus DNA / RNA her with the help of the host cell, the virus can not multiply the DNA / RNA of his own.

Therefore, DNA / RNA viruses can be considered as the most important component in the process of infection by viruses. The presence of obstacles or interference to doubling DNA / RNA virus could eventually lead to the failure of the assembly of new viruses in the host cell, so that the spread of infection by the virus can be prevented.

There are 4 nitrogen bases commonly found in DNA / RNA, namely: Adenine, Guanine, cytosine, and Thymine in DNA or RNA Uracyl on. Among the Nitrogen bases, there are nitrogen bases that are similar or have the same framework composition framework called purine (Adenine and Guanine).

Apparently in nature, there is an organic compound that also has a purine skeleton, the compound caffeine from coffee plants and compounds theobromine from cocoa. Because of the similarity structure Adenine and Guanine with fragments of the virus, these two compounds can compete with the virus in the multiplication . Continue reading “Can Chocolate Fight Viruses?”

Turn the Boost Skin Cancer

Many ways can be done to beautify the appearance, ranging from clothing worn to shape the body, face and skin. The younger generation of today was hit by the trend tanning, or darken their skin to be more visible exotic. Though tanning is one of the main causes of disease melanoma and skin cancer.

As has been well known that skin cancer is the most common type of cancer diagnosed in Canada and around the world, because it occurs in 1 out of every 5 people. In the journal Mayo Clinic Proceedings, researchers also say that women aged under 40 years who most often attacked by the worst form of skin cancer, namely melanoma, as a result of these trends.

“The young generation is hooked darkening of the skin with attractiveness, thanks to television shows and magazines that favor skin look darker. But in fact, there is no such thing as the process of darkening the skin healthy, “said Dr.. John Turner, a dermatologist at the Southlake Regional Health Centre, Newmarket Ontario, Canada.
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Heart Attack Due Calcium Supplements

With growing age, health problems were emerging, ranging disturbances during menopause to osteoporosis. Until, some of whom prevention efforts.

However, older women who take calcium supplements to maintain bone density actually increase the risk of heart attack.

Researchers also warned of the side effects of calcium supplements. “The side effects are the body’s use of calcium supplements be overweight,” said lead researcher Ian Reid of the University of Auckland, published in the British Medical Journal.

The study tested the women who take calcium supplements to prevent osteoporosis-bone condition that causes weak and fragile and fractures.

The study included 1471 women who entered post menopause, average age 74 years. Overall subjects taking calcium supplements to address thinning and fractures.
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Gymnastics Mouth and Face With Chewing Gum

Chewing gum is one of the favorite of many people. Chewing this kind of gum is different from that usually can be discharged after a long time in the mouth, gum chewing should be enjoyed in a way, it will change from sweet in the beginning and should be discarded after it was already being bland.

If you are a fan of chewing gum, there’s some info about the candy that was popularized by the U.S. Army when World War 2 is that it has many benefits. Ever held a study of two types of patients. In the first patient, he was asked to chew gum a day after undergoing surgery for 45 minutes, whereas in the second patient requested it be otherwise with no gum.

The results of the study, patients first produce less gas and reduced complaints with the discomfort after surgery, such as nausea and vomiting. The patient first came out and came home from the hospital earlier than the second patient. Apparently chewing gum good for your colon.

A study in 2002 also found that chewing gum can stimulate several areas of the brain. These conditions can reduce stress, as well as easier to absorb and store information in the brain longer. There is also the possibility of chewing gum can also be stimulate brain to become more intelligent. Continue reading “Gymnastics Mouth and Face With Chewing Gum”

Every bite is delicious and healthy apple

Apples are not only delicious but also have many benefits. Here are the good things you can take from the apples that can be consumed every day.

Preventing Diabetes

Some types of diabetes it can be cured, by eating an apple every day, for about 3-4 months. The content that is in the works to restore the function of apple pancreas to produce insulin. In the case of diabetes, impaired performance and the pancreas can not produce insulin properly (it is not producing at all). For those who are lazy or do not like to eat apples, can be replaced by drinking apple cider vinegar (apple cidder) regularly. Apple cider vinegar is usually available in supermarkets and pharmacies. Eating apples by chewing more advisable because in the process of chewing stimulation occurred several glands in the mouth area.

Reduce the Risk of Stroke

Potassium is a mineral that works to improve the regularity of the heart rate, activating muscle contractions, regulating delivery of nutrients to cells, control fluid balance in the body’s tissues and cells, and helps regulate blood pressure. According to the study, one serving of apples can reduce the risk of stroke by 40%.
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