Teens Take On Health Care

Adolescence is the most vulnerable. Physically and mentally transfer that occurs in the age of the children become teens often cause problems of its own. Adolescence is when reproductive organs in the body begin to function.

For both young women and men, will change the shape, adding functions and at this stage, many young people get the information as possible so as not to shock or interfere with his own body.

Taking care of reproductive health should also be introduced, ranging from the possibility of disease to what if the illness is over. Better information obtained from parents or teachers at school, despite the information flowing on the Internet.

Reproductive health is a state of perfect health physically, mentally, and socially, and not merely free from disease or disability in all aspects relating to the reproductive system, its functions and processes.

Then reproduction health according to WHO is a state of physical, mental and social whole, not only free from disease or disability in all aspects relating to the reproductive system, its functions and processes. Continue reading “Teens Take On Health Care”

When the intake of Sports Nutrition

Having a healthy body and not susceptible to disease is everybody’s dream. However, with all the density is done in day-to-day activities, it would have a few things that may harm our health. Therefore, exercise is one of the most effective ways to maintain fitness and mind to stay focused.

To require the ideal body shape, you do not need to undergo a strict diet, with regular exercise any desire can be realized. By eating the right foods and appropriate portion before exercising, the results of the exercise will become more leverage. Here are some of nutrition in the foods that can help you increase your energy so that sports performance can reach the maximum point, as reported by the Health Me Up.

Yogurt
According to fitness experts, Namrata Purohit, yogurt is quite friendly to the stomach and digestive system. Because yogurt in a small serving contains calcium and protein, and a little natural sugar. That’s why yogurt is the right choice to be consumed before exercise. For extra energy, you can add a bit of whole grain cereals, fresh fruit, or honey.
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Can Chocolate Fight Viruses?

A number of diseases: AIDS, dengue, hepatitis, herpes, influenza, and polio, known to be caused by a viral infection to specific cells from humans. Infection by any virus is essentially an attempt to replicate the virus DNA / RNA her with the help of the host cell, the virus can not multiply the DNA / RNA of his own.

Therefore, DNA / RNA viruses can be considered as the most important component in the process of infection by viruses. The presence of obstacles or interference to doubling DNA / RNA virus could eventually lead to the failure of the assembly of new viruses in the host cell, so that the spread of infection by the virus can be prevented.

There are 4 nitrogen bases commonly found in DNA / RNA, namely: Adenine, Guanine, cytosine, and Thymine in DNA or RNA Uracyl on. Among the Nitrogen bases, there are nitrogen bases that are similar or have the same framework composition framework called purine (Adenine and Guanine).

Apparently in nature, there is an organic compound that also has a purine skeleton, the compound caffeine from coffee plants and compounds theobromine from cocoa. Because of the similarity structure Adenine and Guanine with fragments of the virus, these two compounds can compete with the virus in the multiplication . Continue reading “Can Chocolate Fight Viruses?”

Turn the Boost Skin Cancer

Many ways can be done to beautify the appearance, ranging from clothing worn to shape the body, face and skin. The younger generation of today was hit by the trend tanning, or darken their skin to be more visible exotic. Though tanning is one of the main causes of disease melanoma and skin cancer.

As has been well known that skin cancer is the most common type of cancer diagnosed in Canada and around the world, because it occurs in 1 out of every 5 people. In the journal Mayo Clinic Proceedings, researchers also say that women aged under 40 years who most often attacked by the worst form of skin cancer, namely melanoma, as a result of these trends.

“The young generation is hooked darkening of the skin with attractiveness, thanks to television shows and magazines that favor skin look darker. But in fact, there is no such thing as the process of darkening the skin healthy, “said Dr.. John Turner, a dermatologist at the Southlake Regional Health Centre, Newmarket Ontario, Canada.
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Heart Attack Due Calcium Supplements

With growing age, health problems were emerging, ranging disturbances during menopause to osteoporosis. Until, some of whom prevention efforts.

However, older women who take calcium supplements to maintain bone density actually increase the risk of heart attack.

Researchers also warned of the side effects of calcium supplements. “The side effects are the body’s use of calcium supplements be overweight,” said lead researcher Ian Reid of the University of Auckland, published in the British Medical Journal.

The study tested the women who take calcium supplements to prevent osteoporosis-bone condition that causes weak and fragile and fractures.

The study included 1471 women who entered post menopause, average age 74 years. Overall subjects taking calcium supplements to address thinning and fractures.
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Gymnastics Mouth and Face With Chewing Gum

Chewing gum is one of the favorite of many people. Chewing this kind of gum is different from that usually can be discharged after a long time in the mouth, gum chewing should be enjoyed in a way, it will change from sweet in the beginning and should be discarded after it was already being bland.

If you are a fan of chewing gum, there’s some info about the candy that was popularized by the U.S. Army when World War 2 is that it has many benefits. Ever held a study of two types of patients. In the first patient, he was asked to chew gum a day after undergoing surgery for 45 minutes, whereas in the second patient requested it be otherwise with no gum.

The results of the study, patients first produce less gas and reduced complaints with the discomfort after surgery, such as nausea and vomiting. The patient first came out and came home from the hospital earlier than the second patient. Apparently chewing gum good for your colon.

A study in 2002 also found that chewing gum can stimulate several areas of the brain. These conditions can reduce stress, as well as easier to absorb and store information in the brain longer. There is also the possibility of chewing gum can also be stimulate brain to become more intelligent. Continue reading “Gymnastics Mouth and Face With Chewing Gum”

Every bite is delicious and healthy apple

Apples are not only delicious but also have many benefits. Here are the good things you can take from the apples that can be consumed every day.

Preventing Diabetes

Some types of diabetes it can be cured, by eating an apple every day, for about 3-4 months. The content that is in the works to restore the function of apple pancreas to produce insulin. In the case of diabetes, impaired performance and the pancreas can not produce insulin properly (it is not producing at all). For those who are lazy or do not like to eat apples, can be replaced by drinking apple cider vinegar (apple cidder) regularly. Apple cider vinegar is usually available in supermarkets and pharmacies. Eating apples by chewing more advisable because in the process of chewing stimulation occurred several glands in the mouth area.

Reduce the Risk of Stroke

Potassium is a mineral that works to improve the regularity of the heart rate, activating muscle contractions, regulating delivery of nutrients to cells, control fluid balance in the body’s tissues and cells, and helps regulate blood pressure. According to the study, one serving of apples can reduce the risk of stroke by 40%.
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Want to Slim? Longer sleep

Excess weight? Apparently there is a very easy way to lose weight. You do not need to bother diet for it. Enough to sleep more and regularly, then your weight will go down. Several studies have revealed that sleep deprivation can lead to obesity because it is associated with decreased levels of leptin (a hormone that controls body weight and metabolism) as well as increased levels of ghrelin (which play a role in increasing appetite).

Excerpted from National Geographic, in a study of 1088 pairs of twins found the fact that several genes associated with obesity and how it relates to the pattern of sleep. These genes affect how the body uses energy, how fat is stored in the body, a feeling of fullness after eating, and how quickly sugar is used.

From these observations are found as well, with the lack of sleep these genes more profound effect on the body. Where genetic influences on body mass index turns two times greater in people who slept less than seven hours compared to nine hours of sleep each night.
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Teens Not Out of Diabetes

In a research conducted by the Centers of Disease Control and Prevention (CDC) in the United States, stated that one in four teenage boys have been suffering from diabetes or are having a tendency to develop the disease. The results were released in the medical journal Pediatrics on May 21, 2012 last.

Comparative figures were obtained by the study is said to have experienced a significant increase. Even that number increased quite a lot in less than a decade. In the period 1999-2000, the rate of 9% in diabetic patients aged 12 to 19 years rose to 23% in the period 2007-2008.

Diabetes itself is described as a disease that is important enough to hold attention. According to an organization called the American Heart Association, diabetes is mentioned as one of the diseases related to heart and blood pressure or often referred to as cardiovascular disease.

Cardiovascular disease is seen as one of the biggest causes of death that afflicts the elderly in the United States. The disease can also lead us to stroke and heart attack. However, the assumption that only the elderly are able to develop both diseases is a big mistake.
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Failure of Local Anesthesia Dentistry Today Disconnect

Some of us may have experienced failure of anesthesia at the time of removal or dental care. Anesthesia failure can be caused by several factors, it is of course very hurt. For there is no harm if it is known several factors causing the failure of anesthesia.

Variations Anatomy

Local anesthesia is always effective when injected in the correct anatomical area and given sufficient time to work. Stunning works by blocking the nerve supply to certain areas under the influence of drugs.

However, in some people find unusual neurological condition, so common ways used by dentists will not work with the maximum. Anesthesia is needed to tackle the problem is also shot in several different places to block more leverage.

Unusual anatomy may be a problem with the lower jaw, because here the dentist use nerve blocks as opposed to infiltration in the upper jaw. This is because the nerves run differently in the upper jaw and lower jaw.
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