Some Secrets To Sleep Soundly

Sleep is a fun activity for most people. At bedtime, we can relax and feel more refreshed when you wake up. The time needed to sleep for an adult ranges from 8 hours each day. However, time-consuming work, watching television, and other things to make only a few people actually sleep in that time period.

There is a lot done while we sleep. During sleep, our bodies also repair damaged cells in the body is also made up our minds to be quieter. Lack of sleep can lead to emotional instability, fatigue, decreased ability to think.

Unfortunately, many people who find it difficult to sleep at night. Although it is intended to sleep, but can not shut eyes and no drowsiness. How can you enjoy a sound sleep at night?

Check out some tips for getting quality sleep as released by Info-Sehat.com.

Washing with warm water
After a weary routine, Japanese people are always soaking in a bathtub filled with warm water. These activities can make the body more relaxed so they can sleep more quickly, and even fell asleep in the bath because the muscles that have relaxation.
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Spared From Insomnia

When night falls, sleep is the most appropriate to indulge and thought after being used for a long day. However, there are some people who struggle to sleep but was on his bed. They are usually said to have insomnia.

Insomnia is not a disease but a symptom that arises due to several factors such as physical, psychological, and habits. There is some indication of this insomnia symptoms, such as a hard eye closed, wake up several times, and even got up too quickly than it should.

Lack of sleep caused by insomnia can have an impact on many things, ranging from impaired concentration to increase the risk of heart attack. Therefore, needed some way to overcome insomnia, as reported by the World Fitnes below.

Avoid napping
The first way to overcome insomnia is not to nap too long. According to a 2008 study, for 45-minute nap can improve memory function, lower blood pressure and relieve stress. However, for those who suffer from sleep disorders such as insomnia, napping it will make it hard to sleep at night.
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Fat Free No Problem ?

Awareness for a healthier life is increasingly improved. Even when shopping in a modern market will surely find the products that are labeled fat-free. Ranging from pastries, biscuits, bread, milk, and others.

But if you want to run a low-fat diet to maintain low cholesterol levels, you should consider the content and materials basis. Some health experts even warn that food “fat-free” does not guarantee a trouble-free health.

The term “fat-free” does not really wrong. Food labeled “fat-free” does not contain fat at all. According to the Food and Drug Administration in the United States, foods that promote “fat-free” can only contains less than 0.5 grams of fat per serving.

Meanwhile, the food is “low-fat” must contain only less than 3 grams of fat per serving. Reduced-fat foods should have a fat content of 25% lower than the original product. While snacks should have 1/3 fewer calories or fat should be 50% smaller than the original product.

Problems often arise, if the “fat-free” will lead to “free taste”. Therefore, in order to replace the lost flavor food manufacturers tend to add other ingredients in the product, particularly sugar, flour, thickener, and salt. Well, here’s the ingredients that can actually double the number of calories in siblings.
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Healthy Food From Nature

With a variety of activities that humans do every day, your body needs energy intake must be adequate. Many compensate by consuming energy drinks or energy booster supplement.

According to health experts, and nutrition, beverage types are actually not good for health. Because the actual intake and the like is more devoted to athletes or those of you who do heavy sport and cause the body to sweat more than any other activity requiring the body ion replacement drink immediately.

Beverages and energy enhancer supplements are able to supply energy to the body more quickly, but it did not last long. Conversely, foods with fiber, carbohydrates, protein, and vitamins actually able to provide natural energy more durable. Here are some foods that suggested energy suppliers, as quoted from Cooking Light.

Edamame
Eating Japanese soy snack every 3-4 hours a day will keep the blood sugar levels maintained. Edamame contains fiber, complex carbohydrate and fat with protein content of 16 grams per cup and less than 200 calories. In addition, the edamame is also rich in magnesium and B vitamins needed to convert carbohydrates into energy. Edamame can be eaten with boiled and steamed, and can be eaten as a snack.
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Aspirin Could Decry Cancer Risk

Aspirin, a popular drug to treat headaches increasingly popular as a study stating that Aspirin is a drug that can control heart attack.

Aspirin is now getting to the top of its popularity after one of the drugs included in the prevention and treatment of cancer. 3 British researchers led by Dr. Peter M. Rothwell, a professor of neurology at the University of Oxford and John Radcliffe Hospital in Oxford, said.

A report published in The Lancet and The Lancet Ontology Rothwell stated that the team has analyzed the data 51 clinical trial, comparing aspirin with no aspirin in preventing heart attacks.

In another study, the team looked at the effects of asprin Rothwell in slowing the spread of cancer or metastasis. Their data from five clinical trials were also observed daily low-dose aspirin (75 milligrams or more) and the prevention of heart attack and stroke.
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Side Effects Using Softlens

Eyes are one of the most important senses of the human person. As people age, the ability of the eye can be decreased and experience hipermetropi or farsightedness. Less healthy lifestyle and eye care as well as how to read, many teens and adults who have myopia or nearsightedness disease, commonly referred to as the eye minus, and require them to use glasses.

Many people feel that using glasses is inconvenient and many are avoiding to use them because they think the frame can make their faces look bad. Although now glasses have become an accessory and is not only used by people with minus eyes only, but some people prefer to use a soft lens.

Although the eyes can look more attractive with the availability of various models and colors, but the use of soft contact lenses also still have side effects on the eye. As reported by Boldsky, here are some of these side effects.

Hygiene
Eye is one of the most sensitive organs. If the hygiene of the lenses are not properly maintained, your eyes can become infected. So keep your soft contact lens hygiene, before and after use, to avoid side effects. Because infection of the eye can be more painful than other body parts.
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Lower Risk of Alzheimer’s

Many emerging diseases associated with aging. Because along with the declining condition of the body and the brain, the disease would easily come to attack someone, especially if his life was not filled with healthful activities since a young age. Of the many diseases that attack the elderly, Alzheimer’s is the most widely spread. Despite these risks can not be prevented, but at least you can try to prevent it.

Quoted from Huffingtonpost, here are some activities that can help reduce the risk of brain deterioration as a result of the Alzheimer’s disease.

Doing homework and daily exercise
According to a study published in the journal Neurology, simple activities such as cooking, cleaning, and washing dishes is often associated with a reduced risk of Alzheimer’s disease, even effects for those aged 80 years and above.

The researchers also found that people perform daily activities just under 10 percent had twice the risk of developing Alzheimer’s compared with those who are regularly active in the top 10 percent in their daily life.
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Adolescent Reproductive Health Solutions

According to the WHO Reproductive Health is a state of physical, mental and social whole, not only free from disease or disability in all aspects relating to the reproductive system, its functions and processes.

While adolescent sexuality and reproductive health is defined as a state of physical and psychological well-being a teenager, including the state free from unwanted pregnancy, unsafe abortion, sexually transmitted diseases including HIV / AIDS, as well as all forms of violence and sexual coercion.

Why adolescent reproductive health so important?

Adolescence is a period of transition between childhood and adulthood with relative not yet reached the stage of mental and social maturity that they have to face the pressures of social emotions and conflicting.

In developing countries, this transition takes place very quickly. Even the age at first sex has always turned out to be younger than the ideal age to get married.
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A month Dieting For The Body Beautiful

The style of dress is sometimes determined by the season is going. When winter or rainy, you may be more likely to wear clothes that cover the body and made of thick. If summer has arrived, thin clothes and mini was already preparing to decorate your appearance.

By choosing clothes that show curves, you mean should also be prepared to shape the body beautifully. So clothing can perform optimally in your body without having a protrusion of fat that makes a shameful display.

Many people who used to do a strict diet to get the desired shape in a fast way. However, you can get the best body shape with an effective diet in just one month. It must begin now.

“It’s time to be realistic and act real,” said Jim White, a dietitian and a personal trainer at the Academy of Nutrition and Dietetics. “One month is not enough time to eliminate all fat winter, but do not despair, because you can still eliminate 2 pounds or lose a dress size.”

“Eating healthy food is a must if you want to lose weight,” said Jim White of the basic rules for eating healthy foods.
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High Blood Have Been Saved

Hypertension or High Blood if left unchecked, the long-term hypertension can damage the brain, heart, blood vessels, and kidneys. Fortunately, hypertension, including diseases that can be controlled and avoided, even without medication.

The pattern of life that determines whether we avoid hypertension or not. Here are descriptions of kompas.com on how to avoid hypertension.

One way to avoid high blood pressure is to maintain ideal body weight, then do the following:

1. Walking
Routine road quickly proved to be effective for lowering blood pressure in hypertensive patients up to 8 mm Hg. Exercise also helps the heart to use oxygen more efficiently so that it will not work too hard to pump blood. Perform various types of cardio exercise at least 30 minutes every day.
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