With a variety of activities that humans do every day, your body needs energy intake must be adequate. Many compensate by consuming energy drinks or energy booster supplement.
According to health experts, and nutrition, beverage types are actually not good for health. Because the actual intake and the like is more devoted to athletes or those of you who do heavy sport and cause the body to sweat more than any other activity requiring the body ion replacement drink immediately.
Beverages and energy enhancer supplements are able to supply energy to the body more quickly, but it did not last long. Conversely, foods with fiber, carbohydrates, protein, and vitamins actually able to provide natural energy more durable. Here are some foods that suggested energy suppliers, as quoted from Cooking Light.
Eating Japanese soy snack every 3-4 hours a day will keep the blood sugar levels maintained. Edamame contains fiber, complex carbohydrate and fat with protein content of 16 grams per cup and less than 200 calories. In addition, the edamame is also rich in magnesium and B vitamins needed to convert carbohydrates into energy. Edamame can be eaten with boiled and steamed, and can be eaten as a snack.
One of the most favorite seafood menu is rich in protein and vitamin B12 that can make your mood stable and not easily tired. Vitamin B12 is useful for maintaining healthy red blood granules and distribute oxygen to the brain that the mind is able to work with more clarity. In addition, the crab which has a savory meat can also be processed as a salad, a mixture of fried rice, omelets, nor for the contents of the sandwich.
Green tea is rich in L-theanine, an amino acid that is able to make us always awake and concentrate without becoming addicted. According to research published in the Journal of the American College of Nutrition, L-theanine is also preventing the body energy loss due to illness and the flu. You can consume green tea by drinking 2 cups per day.
A study found that coffee can reduce the risk of depression and was able to trigger energy. Research conducted by the Harvard School of Public Health and Columbia University on 50 thousand women found that those who drank four cups of coffee per day had a reduced risk by 20 percent in a bad mood. That is why many people who are completing a casually sipping delicious coffee.
Various types of melons such as honeydew green, orange, or watermelon could provide energy supplies, vitamins, and minerals spontaneously. Because 90 percent of the fruit in the form of water, then eating them will make you stay hydrated. You can enjoy it in a fresh state, made juices, smoothies, as a mixed fruit salad or fruit ice.
By eating natural ingredients from nature, you can stay healthy without fear with all the risks of a more threatening on artificial energy intake that has been processed in such a way.