A recent study found that combining exercise with conventional treatments for depression did not help in the healing process.
In a study funded by the National Institute of Health Research (NHS) and published in the British Medical Journal, a number of patients given help to improve their activity levels in addition to receiving therapy or antidepressants.
After one year, 361 patients experienced a decrease in symptoms of depression, but there were no differences between the groups were exercising or not. Basic guidelines currently recommend that patients with depression exercising three times a week.
National Institute for Health and Clinical (Nice) to advise it in 2004. When it’s nice to say that based on research, an increase in physical activity can help people with mild depression.
A recent study conducted by a team from the University of Bristol and Exeter is looking at the impact of a clinical exercise. All patients were followed trials of conventional treatment according to the level of their depression.
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